April 6, 2011 Practice with honored Ashtanga teacher Kino Macgregor & the Asana House in Montclair NJ June 10th weekend!
ASHTANGA VINYASA WITH Kino MacGregor
Friday, June 10th6 – 8 PM Burn, Baby, Burn! Awakening the Karmic Fire Known in Sanskrit as Agni, the fire of purification, the karmic fire ignited by dedicated yoga practice burns through bodily impurities, negative behavior patterns and painful emotions to reveal the true nature of your inner being. The success of the Ashtanga Yoga method hinges on your understanding of your own inner agni. More than just physical strength the development of agni transcends the physical and is a gateway to the spiritual. In this seminar you will delve deeply into the inner world to make contact with the illusive “bandhas” and discover your own true power. Through a careful, alignment-based approach to the essential postures of the Ashtanga Yoga method you will connect with this hidden power center and find a indestructible source of energy that infuses your entire practice and life with spiritual light.
Saturday, June 11th10 AM – 12 PM Guided Full Primary Series 2 – 4 PM Arm Balances for Everyone Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.
Sunday, June 12th10 AM – 12 PM Mysore Style 2 – 4 PM Fearless Backbends If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm. Asana House 127 Valley Road Montclair, New Jersey 07042 June 10th to June 12th See Schedule for Weekend Events
About Kino MacGregorKino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others. Kino is dedicated to carrying the torch of Ashtanga yoga throughout the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace. Read my review on my workshop with Kino at the Miami Yoga Journal Conference! It was a wonderful experience “put in the work and enjoy the ride” kino macgregor ..http://lovepeaceyoga.com/sponyo.html
Pricing is as follows$60 per session or 5 sessions for the full weekend at $250.00 before April 1st, 2011/$300 thereafter.
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