May 6, 2011 Real Ryder Spin Revolution begins at JD Fitness in Livingston.. NJ
Real Ryder Tribal Spin
Take A Class That Really Moves You!
Been there done that? Not on these bikes you haven’t!
Our RealRyder® bikes are built to simulate an outdoor ride and tilt and move beneath you.
Our 45 minute and 60 minute rides will engage your core, power up your legs, strike your balance, and give your body a complete workout. The RealRyder bikes are definitely a different ride than the normal indoor cycling bike!
Research has shown that they burn 20% additional calories as opposed to a stationary indoor cycling bike! Not to mention the additional muscle recruitment which lends itself to an increase in your metabolism. This combined with our “Fusion” program can really be effective in weight loss! Begin the ride to push and peddle into a stronger, better you!
Fusion Training- 30 Minutes Functional Strength and 45 Minutes Pure Spin
This class offers 30 minutes of functional strength training and is designed to metabolically activate muscle mass. You can maximize your results while combining this with an “optional” pure spin class immediately after. These in conjunction with a clean eating program will guarantee results!
JD Fitness offers a power packed functional strength fitness class for just $15 for 30 minutes.. The cost is nominal and the classes are amazing.. They offer you 30 minutes of strength training that helps to elevate your spin workout and your day.. Small group functional training classes are also available.. to to www.jdfitness.net for more information.
Trinity- 30 Minutes Functional Strength, 45 Minutes Pure Spin, and 30 Minutes
We believe one’s yoga practice is a direct parallel to one’s life. If you practice mindfully, leading with breath, exploring, discovering, accepting; then so shall your life be. This is the daily lesson to which yoga brings awareness. Cultivate patience, acceptance, courage and trust; to name but a few attributes that surface “on your mat.” This 30 minute class, also optional, is intended to follow your metabolically charged functional strength class, and vigorous tribal spin class. It is designed to tap into an opposite energy bank of surrendering, stretching and deep, relaxing breathe focus.
Meet the Instructors..
Anne Nappi has over 20 years experience in the fitness industry. Her journey began as a motivating and energetic group fitness instructor and has evolved into a driven, passionate, and inspiring personal trainer/group fitness instructor. She is certified through National Academy of Sports Medicine, , Madd Dog, and RealRyder Indoor Cycling.
Anne has been a JD Fitness for over 3 years, and is now directing the JD Tribal Spin program, featuring RealRyder indoor cycling bikes. She has worked with many special populations including seniors and athletes, but has a personal connection with those touched by cancer, and needing a new approach to health and well being. It is because of this and her many years of dedication in the industry, that have transformed many lives. Anne believes through hard work and determination anything is possible. with